Teeple's IGA Recipes
https://www.teeples-iga.com/Recipes/Detail/659/Creamy_Veggies
Creamy Veggies
High in calcium, vitamins A and C and low in cholesterol.
Yield: 5 servings
Preparation Time: 10 min; Microwave: 13 min
Ingredients
| 1 | pkg |
(16 oz) frozen mixed vegetables, such as California mix
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| 1/4 | lb | (4 oz) Velveeta Light Pasteurized Prepared Cheese Product, cut up | |
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| 4 | ounces |
(1/2 of 8 oz pkg) fat free cream cheese, cut up
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Nutrition Facts
Yield: 5 servings
Approximate Nutrient Content per serving:
| Calories: | 131 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Cholesterol: | 12mg | |
| Sodium: | 555mg | |
| Total Carbohydrates: | 17g | |
| Dietary Fiber: | 4g | |
| Sugars: | 3g | |
| Protein: | 11g |
97% Vitamin A, 16% Vitamin C, 23% Calcium, 5% Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Layer frozen vegetables, prepared cheese product and cream cheese in 1 1/2- quart microwavable casserole; cover.
Microwave on high 7 minutes; rotate dish. Microwave an additional 6 minutes or until vegetables are thoroughly heated.
Stir until creamy.
Please note that some ingredients and brands may not be available in every store.
Teeple's IGA Recipes
https://www.teeples-iga.com/Recipes/Detail/659/Creamy_Veggies